It’s well known that playing sports is good for children both physically and socially. Fitness goals, social skills, and learning what it means to be part of a team – these are just a few of the benefits that come with starting sports at a young age. Parents of youth sports athletes know this first-hand

It is very important to be physically fit, mentally strong and have a good nutrition to be an elite athlete. These three aspects play a major role in the development of a young athlete as he or she strive to achieve an elite level. We are now going to analyse just how important these three

Xdrona Sports, an upcoming company aiming to help aspiring athletes achieve their potential in sports. We see this alot with many trying to Empower and help young buddying athletes reach the next level but Xdrona is different. As a coach myself i am privileged to be associated with Xdrona and see first hand the work

At Xdrona we do an “In-Depth physical fitness & health analysis for injury-free life and achieving peak performance in sports”. So, why do we need a Physical Fitness Assessment? The significant advantage you get from these physical assessment tests is not just that one gets to know about the fitness level or physical capability of

I was a very active child during my childhood. Full of energy and enthusiasm to participate in any and every activity. While I used to play a lot of structured sports such as cricket, football, badminton, TT or tennis as the season we used to be in, there were a lot of unstructured activities involved

What is Physical Literacy? According to IPLA (International Physical Literacy Association), “Physical literacy can be described as the motivation, confidence, physical competence, knowledge and understanding to value and take responsibility for engagement in physical activities for life.” So, what does Physical Literacy actually mean? In simple words, if a person is physically literate, it is easier