Physical Fitness Training Program

What is in our training Program

Our Unique Assessment Based Sports Specific Fitness Training program help your athletes improve their performance in competition and practice alike. Our training program makes them stronger, faster, more agile, and attentive and help them achieve their true potential

Composition of Sports Fitness

Any sports person with great level of fitness will have the following highly developed qualities (with respect to the sport you play):

Increased Strength

To improve overall functionality & reduce injury risk during intense competition

Balance

It is your ability to control your body position in a moving or stationary state.

Flexibility

Flexibility of muscles gives your body a full range of motion

Stamina & Endurance

Endurance training gives you a healthy & stronger heart, and improves bone density & muscle mass

Power

Explosive power help you do vigorous movements and actions without the fear of getting injured

Stability

Stability will help you to maintain control of joint movement or position while executing complex manoeuvres

Mobility

Mobility is the ability of a joint to move actively through a greater range of motion and improve your reach

Overall Body Coordination

This aspect is necessary to be able to control your body effectively in tough situations such as falls

Reaction Time

Having good reaction speed has direct impact on sports performance

Our Training will Help you in

Improved Sports Performance

Better fitness will help you better your sports skills

Remain Injury Free for your long sports seasons

Better overall lifestyle

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X factor in Determination & Regeneration or Natural Abilities

Xdrona is a sports development company focused on helping aspiring athletes achieve their true potential for success in the sport by providing them the tools and services they need for their improved sports performance and career prospects

CONTACT

Xdrona Sports Pvt Ltd
Wework
Manyata Embassy Business Park
Bengaluru, Karnataka 560045, India

Phone:
+91 8779989891
+91 8982207992
Email: info@xdrona.com

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